Just from your description I'd say the front struts are your problem. The suspension should be firm - not rock hard. Check the tire pressure as well, it dosen't take much over the recommended pressure to make a Mustang ride rough.
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Gregg
'89 FHP Unit # 435 (Deceased)
'89 FHP Unit # 1526 Troop H (Madison)SOLD 12/3/13
'89 SCHP Marked Unit # 2-12-80 SOLD 6/21/15
'88 SCHP Unmarked Unit # 2-12-23 SOLD 9/3/12
'90 MSHP Marked Unit # P-162 Plate # 642-HP SOLD 12/17/11
'88 MSHP Marked Unit # P-162 Plate # 642
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